Let’s eat a good breakfast everyday.
\nAnd let’s make it a daily routine.<\/p>\n
When we look at the picture of the breakfast in a hotel ,
\nWe would always say, “I want to eat that”
\nBecause the pictures are so appealing.<\/p>\n
If we eat breakfast like this one, we feel we can start a refreshing day.<\/p>\n
As for me I always have my morning coffee at a family restaurant, and the menu here is also appealing.<\/p>\n
Many people don’t know what to cook for breakfast,
\nBecause they don’t know what they want to eat.<\/p>\n
I feel this situation is lacking in creativity.<\/p>\n
I think that creativity can be supplemented by routinization.
\nPreparing a menu days in advance can make\u3000your mornings more smooth.<\/p>\n
Morning routine
\n1: Determine the main protein dish
\n2: Determine the main carbohydrate dish
\n3: Always take fruits and dairy products.<\/p>\n
In the morning , our brain is still sleeping.
\nSo it is good to decide our breakfast menu in advance .
\nLet’s start making our morning routine!<\/p>\n
\u671d\u3054\u98ef\u3092\u3057\u3063\u304b\u308a\u98df\u3079\u3088\u3046\u30fc\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u5316\u306e\u52e7\u3081<\/p>\n
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\n\u8868\u73fe\u529b\u304c\u8c4a\u3067\u3001\u3044\u304b\u306b\u3082\u671d\u3092\u3055\u308f\u3084\u304b\u306b\u59cb\u3081\u307e\u3057\u3087\u3046\u3068\u3044\u3046\u611f\u3058\u3067\u3001\u97f3\u697d\u304c\u805e\u3053\u3048\u3066\u304d\u305d\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u79c1\u306f\u671d\u306e\u30b3\u30fc\u30d2\u30fc\u3092\u30d5\u30a1\u30df\u30ec\u30b9\u3067\u3068\u6c7a\u3081\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u3053\u3053\u306e\u30e1\u30cb\u30e5\u30fc\u3082\u3084\u306f\u308a\u8868\u73fe\u529b\u52dd\u8ca0\u3068\u3044\u3046\u611f\u3058\u304c\u3057\u307e\u3059\u3002<\/p>\n
\u4f55\u3092\u4f5c\u3063\u305f\u3089\u826f\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u3001
\n\u4f55\u3092\u98df\u3079\u305f\u3089\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u3002<\/p>\n
\u3053\u3046\u3044\u3063\u305f\u3053\u3068\u306f\u8868\u73fe\u529b\u4e0d\u8db3\u306a\u306e\u304b\u306a\u3068\u611f\u3058\u307e\u3059\u3002<\/p>\n
\u8868\u73fe\u529b\u306f\u3001\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u5316\u3067\u88dc\u3048\u308b\u3068\u601d\u3044\u307e\u3059\u3002
\n\u3042\u308b\u7a0b\u5ea6\u3001\u30eb\u30fc\u30eb\u3084\u6c7a\u307e\u308a\u3092\u4f5c\u3063\u3066\u304a\u304f\u3002\u671d\u3054\u98ef\u306a\u3069\u306f\u305d\u306e\u597d\u4f8b\u3067\u3059\u3002<\/p>\n
\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3
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\n2\uff1a\u4e3b\u3068\u306a\u308b\u70ad\u6c34\u5316\u7269\u306e\u304a\u304b\u305a\u3092\u6c7a\u3081\u308b
\n3\uff1a\u679c\u7269\u3001\u4e73\u88fd\u54c1\u3092\u5fc5\u305a\u53d6\u308b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
Let’s eat a good breakfast everyday. And let’s make it a daily routine. When we look at the pictur […]<\/p>\n","protected":false},"author":2,"featured_media":1792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"yoast_head":"\n