\u75c7\u4f8b0203<\/a><\/p>\n\u5375\u5de3\u56a2\u816b\u304c\u5de6\u53f3\u3068\u3082\u3042\u308a\u3001\u751f\u7406\u5468\u671f\u3082\u4e0d\u898f\u5247\u3001\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u306e\u304b\u8ff7\u3063\u3066\u3044\u307e\u3059\u3068\u3044\u3046\u75c7\u4f8b\u3067\u3059\u3002<\/p>\n
\u3054\u76f8\u8ac7\uff1a\u306a\u304b\u306a\u304b\u598a\u5a20\u3067\u304d\u307e\u305b\u3093\u3001\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/h2>\n
\u7d50\u5a5a\u3057\u3066\u3001\u3059\u3050\u306b\u5b50\u4f9b\u304c\u6b32\u3057\u3044\u3068\u601d\u3063\u3066\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u3068\u3063\u3066\u3044\u307e\u3059\u304c\u30011\u5e74\u307b\u3069\u598a\u5a20\u3057\u306a\u304b\u3063\u305f\u306e\u3067
\n\u75c5\u9662\u306b\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n
\u30d5\u30fc\u30ca\u30fc\u30c6\u30b9\u30c8\u3001\u901a\u6c34\u3001\u30db\u30eb\u30e2\u30f3\u691c\u67fb\u306a\u3069\u306fOK\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001
\n\u5375\u5de3\u56a2\u816b\u304c\u5de6\u53f3\u3068\u3082\u3042\u308b\u3068\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n
\u751f\u7406\u5468\u671f\u3082\u9577\u3081\u3067\u3001\u3053\u3053\u6700\u8fd1\u306f38\u65e5\u300136\u65e5\u300137\u65e5\u300133\u65e5\u300146\u65e5\u3068\u3044\u3063\u305f\u611f\u3058\u3067\u3059\u3002<\/p>\n
\u5f15\u3063\u8d8a\u3057\u3066\u795e\u5948\u5ddd\u770c\u306b\u304d\u3066\u3001\u8ab0\u3082\u77e5\u308a\u5408\u3044\u304c\u3044\u306a\u3044\u3057\u3001\u75c5\u9662\u3082\u3053\u3053\u3067\u3044\u3044\u306e\u304b\u3068\u60a9\u307f\u307e\u3059\u3002
\n\u306a\u3093\u3060\u304b\u3069\u3046\u3057\u3066\u3044\u3044\u306e\u304b\u3082\u308f\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n
\u7d50\u5a5a\u3057\u305f\u3050\u3089\u3044\u304b\u3089\u8db3\u3084\u80a9\u304c\u75db\u307f\u307e\u3059\u3002\u75c5\u9662\u306b\u3044\u3063\u305f\u3089\u3001\u9996\u306f\u30d8\u30eb\u30cb\u30a2\u306e\u306a\u308a\u304b\u3051\u306e\u3088\u3046\u306a
\n\u72b6\u614b\u3060\u3068\u8a00\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n
\u79c1\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n
\u4e0d\u598a\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\uff1a\u3054\u76f8\u8ac7\u306b\u304a\u7b54\u3048\u3057\u3066<\/h2>\n
\u304a\u5b50\u3055\u3093\u304c\u306a\u304b\u306a\u304b\u6388\u304b\u3089\u305a\u306b\u60a9\u3093\u3067\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u3059\u306d\u3002
\n\u304a\u77e5\u308a\u5408\u3044\u304c\u3044\u306a\u3053\u306e\u571f\u5730\u3067\u3001\u3054\u4e3b\u4eba\u306f\u5fd9\u3057\u304f\u3001\u3068\u3066\u3082\u5bc2\u3057\u3044\u3067\u3059\u306d\u3002<\/p>\n
\u75c5\u9662\u306b\u3044\u3063\u3066\u3001\u3042\u308c\u3053\u308c\u691c\u67fb\u3057\u3066\u3082\u5927\u304d\u306a\u4e0d\u598a\u306e\u554f\u984c\u306f\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u306b
\n\u5375\u5de3\u56a2\u816b\u306f\u5de6\u53f3\u3068\u3082\u306b2\u22123\u339d\u306e\u5927\u304d\u3055\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u3001\u3068\u3066\u3082\u6c17\u306b\u306a\u308b\u306e\u3067\u3059\u306d\u3002<\/p>\n
\u3055\u3066\u3001\u598a\u5a20\u306b\u95a2\u3059\u308b\u8ab2\u984c\u3067\u3059\u304c\u3001
\n\u75c5\u9662\u306b\u3066
\n\u30fb\u5de6\u53f3\u306e\u5375\u5de3\u306e\u5375\u5de3\u56a2\u816b<\/span>
\n\u30fb\u30d5\u30fc\u30ca\u30fc\u30c6\u30b9\u30c8OK<\/span>
\n\u30fb\u901a\u6c34\u691c\u67fbOK<\/span>
\n\u30fb\u4e00\u822c\u4e0d\u598a\u691c\u67fb\u3001\u5927\u304d\u306a\u554f\u984c\u306a\u3057<\/span><\/p>\n\u4e0a\u8a18\u306e\u70b9\u3092\u8e0f\u307e\u3048\u308b\u3068\u3001\u5e74\u9f62\u304c\u82e5\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3057\u3001\u897f\u6d0b\u533b\u5b66\u7684\u306a\u6cbb\u7642\u3092\u3042\u307e\u308a
\n\u3042\u305b\u3063\u3066\u3082\u4ed5\u65b9\u304c\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n
\u75c5\u9662\u306e\u30c9\u30af\u30bf\u30fc\u304c\u4ef0\u308b\u3068\u304a\u308a\u3001\u3082\u3046\u5c11\u3057\u304a\u4e8c\u4eba\u3067\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u3068\u308b\u3053\u3068\u3092
\n\u4e2d\u5fc3\u3068\u3057\u3066\u3001\u4f53\u8abf\u3092\u3042\u3052\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n
\u78ba\u304b\u306b\u5375\u5de3\u56a2\u816b\u306f\u6c17\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u3044\u307e\u306e\u3068\u3053\u308d\u3001\u751f\u7406\u5468\u671f\u3082\u9577\u3081\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u81ea\u529b\u3067
\n\u5468\u671f\u7684\u306b\u6765\u3066\u3044\u307e\u3059\u3002\u598a\u5a20\u306b\u306f\u554f\u984c\u304c\u306a\u3044\u3068\u3044\u3046\u30c9\u30af\u30bf\u30fc\u306e\u5224\u65ad\u3092\u4fe1\u983c\u3059\u3079\u304d\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n
\u6771\u6d0b\u533b\u5b66\u7684\u306a\u304a\u8eab\u4f53\u306e\u554f\u984c\u3068\u3057\u3066\u306f\u3001
\n\u30fb\u820c\u306b\u7600\u6591\u304c\u3042\u308b\u3053\u3068
\n\u30fb\u9996\uff08\u5927\u690e\u4ed8\u8fd1\uff09\u306b\u7d30\u7d61\u304c\u3042\u308b\u3053\u3068\u3001
\n\u30fb\u5c11\u8179\u6025\u7d50\u304c\u3042\u308b\u3053\u3068
\n\u30fb\u5375\u5de3\u56a2\u816b\u304c\u3042\u308b\u3053\u3068
\n\u30fbBMI18.4<\/p>\n
\u4ee5\u4e0a\u306e\u3053\u3068\u304b\u3089\u3001\u8840\u306e\u9053\u306e\u6ede\u308a\u3067\u3042\u308b\u7600\u8840\uff08\u30aa\u30b1\u30c4\uff09\u3068\u3044\u3046\u72b6\u614b\u3067\u3042\u308b\u3068\u306f\u601d\u3044\u307e\u3059\u3002
\n\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u7600\u8840\u306e\u554f\u984c\u3088\u308a\u3082<\/p>\n
\u30fb\u4f53\u91cd\u304cBMI19.5\u4ee5\u4e0b\uff08\u73fe\u572818.4\uff09
\n\u30fb\u98df\u4e8b\u306e\u5185\u5bb9\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3
\n\u30fb\u820c\u306b\u6b6f\u6839\u304c\u3042\u308b\uff08\u5168\u8eab\u306e\u751f\u547d\u529b\u4e0d\u8db3\uff09
\n\u30fb\u76ae\u819a\u304c\u8584\u3044\uff08\u5168\u8eab\u306e\u751f\u547d\u529b\u4e0d\u8db3\u3001\u8868\u9762\u3001\u672b\u7aef\u306b\u307e\u3067\u6c17\u8840\u304c\u884c\u304d\u5c4a\u3044\u3066\u3044\u306a\u3044\uff09
\n\u30fb\u81cd\u306e\u5f15\u304d\uff08\u5168\u8eab\u306e\u751f\u547d\u529b\u4e0d\u8db3\u3001\u304f\u304f\u308a\u306e\u529b\u304c\u5f31\u3044\uff09
\n\u30fb\u795e\u9580\u786c\u7d50\uff08\u30b9\u30c8\u30ec\u30b9\u72b6\u614b\uff09<\/p>\n
\u4e0a\u8a18\u306e\u3088\u3046\u306b\u3001\u8eab\u4f53\u5168\u8eab\u306e\u30d1\u30ef\u30fc\u304c\u8db3\u308a\u305a\u3001\u305d\u306e\u305f\u3081\u306b\u30b9\u30c8\u30ec\u30b9\u3082\u8d77\u3053\u3057\u3084\u3059\u3044<\/span>\u72b6\u614b\u3067\u3059\u3002
\n\u751f\u547d\u529b\u304c\u8db3\u308a\u306a\u3044\u306e\u3067\u3001\u4f55\u304b\u304c\u6ede\u308b\u3068\u3001\u305d\u308c\u304c\u9577\u6642\u9593\u505c\u6ede\u3057\u304c\u3061\u306b\u306a\u308a\u3001\u7600\u8840\u3068\u3044\u3046\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\u3064\u307e\u308a\u3001\u7600\u8840\uff08\u30aa\u30b1\u30c4\uff09\u306e\u8ab2\u984c\u3067\u3042\u308b\u8840\u306e\u9053\u3092\u6574\u3048\u305f\u308a\u3001\u5375\u5de3\u56a2\u816b\u306a\u3069\u3092\u5927\u304d\u306a\u554f\u984c\u3068
\n\u8003\u3048\u308b\u3088\u308a\u3082\u3001\u307e\u305a\u3001\u5168\u8eab\u306e\u751f\u547d\u529b\u3092\u3042\u3052\u308b\u3053\u3068\u3092\u4e3b\u773c\u3068\u3057\u3066\u3001\u305d\u306e\u7d50\u679c\u3001\u30aa\u30b1\u30c4\u304c\u89e3\u6d88\u3059\u308b\u3068
\n\u601d\u3044\u307e\u3059\u3057\u3001\u598a\u5a20\u3082\u671f\u5f85\u3067\u304d\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n
30\u624d\u3001\u82e5\u3044\u3067\u3059\u3002
\n\u3042\u305b\u308b\u6c17\u6301\u3061\u306f\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u304c\u3001
\n\u5c0f\u7530\u539f\u306e\u5c71\u3001\u6d77\u3092\u773a\u3081\u3066\u3001\u5c11\u3057\u6df1\u547c\u5438\u3057\u307e\u3057\u3087\u3046\u3002
\n\u304a\u9b5a\u3001\u8089\u3001\u91ce\u83dc\u3001\u3054\u98ef\u3082\u98df\u3079\u3066\u3001\u3044\u307e\u306e\u6642\u9593\u3092\u697d\u3057\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n
\u6771\u6d0b\u533b\u5b66\u7684\u306a\u6cbb\u7642\u65b9\u91dd<\/h3>\n
\u30fb\u5f01\u8a3c\u3000\u8ad6\u6cbb
\n\u6c17\u8840\u4e21\u865a\u3000\u809d\u9b31\u7600\u8840<\/p>\n
\u30fb\u6cbb\u7642\u65b9\u91dd
\n\u813e\u6c17\u3092\u3042\u3052\u308b\u3053\u3068\u3092\u4e2d\u5fc3\u3068\u3057\u3001\u5168\u8eab\u306e\u751f\u547d\u529b\u306b\u4f59\u529b\u3092\u3064\u3051\u308b\u3002
\n\u7600\u8840\u3084\u6c17\u6ede\u306e\u89e3\u6d88\u306f\u3001\u4e2d\u5fc3\u306e\u8ab2\u984c\u3068\u306f\u3057\u306a\u3044\u3002
\n\u4f53\u91cd\u304cBMI19.5\u3092\u8d8a\u3048\u3066\u3082\u598a\u5a20\u304c\u6210\u7acb\u3057\u306a\u3044\u3001\u3042\u308b\u3044\u306f\u534a\u5e74\u305f\u3063\u3066\u3082\u598a\u5a20\u3057\u306a\u3051\u308c\u3070
\nStep up\u3082\u691c\u8a0e\u3059\u308b\u3002<\/p>\n
\u6cbb\u7642\u7d4c\u904e<\/h2>\n
\u521d\u8a3a\uff1a
\n\u53f3\u5916\u95a2\u30fc\u53f3\u81e8\u6ce3\u3000\u5927\u5de8(ST27)\u3001\u95a2\u5143(CV4)\u3001\u4e09\u9670\u4ea4
\n\u80ba\u516a\u3001\u80c3\u516a\u3001\u814e\u516a(BL23)\u3001\u6b21\u9ace(BL32)<\/p>\n
2\u30f6\u6708\u5f8c\u3001\u751f\u7406\u304c\u306a\u304b\u306a\u304b\u3053\u306a\u3044\u306e\u3067\u75c5\u9662\u3078\u598a\u5a20\u3002
\n30w\u306b\u3066\u91cc\u5e30\u308a\u51fa\u7523\u306e\u305f\u3081\u306b\u5e30\u7701<\/p>\n
\u307e\u3068\u3081<\/h2>\n
\u598a\u5a20\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u3068\u304d\u306b\u3001\u3042\u308c\u3053\u308c\u691c\u67fb\u3092\u3057\u3066\u3001\u5f15\u3063\u304b\u304b\u308b\u3068\u305d\u308c\u304c\u3068\u3066\u3082\u6c17\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u75c7\u4f8b\u306e\u65b9\u3082\u3001\u5375\u5de3\u56a2\u816b\u304c\u3042\u308b\u3053\u3068\u3092\u3068\u3066\u3082\u6c17\u306b\u306a\u3055\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u7d50\u679c\u7684\u306b\u5927\u304d\u306a\u554f\u984c\u3068\u306a\u3089\u305a\u3001\u4f53\u8abf\u3092\u3042\u3052\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u72b6\u614b\u306e\u89e3\u6d88\u304c\u3067\u304d\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u598a\u5a20\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n
\u982d\u3067\u8003\u3048\u3066\u3044\u308b\u3068\u3001\u6df7\u8ff7\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u6848\u5916\u3001\u3054\u81ea\u8eab\u306e\u4f53\u8abf\u3092\u3042\u3052\u308b\u3053\u3068\u304c<\/strong><\/span>
\n\u89e3\u6c7a\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/strong><\/span><\/p>\n\u305d\u3057\u3066\u4f53\u8abf\u3092\u3042\u3052\u306a\u304c\u3089\u3001\u3057\u3063\u304b\u308a\u3068\u4e0d\u598a\u6cbb\u7642\u306e\u9053\u7b4b\u3092\u8003\u3048\u3066\u304a\u304f\u3053\u3068\u304c\u3001\u8ff7\u3044\u3001\u6df7\u4e71\u3001\u6642\u9593\u306e\u7121\u99c4\u9063\u3044\u3092\u9632\u3050\u30b3\u30c4\u3067\u3059\u3002<\/p>\n
\u3053\u306e\u75c7\u4f8b\u3067\u306f
\n\u30fb\u5e74\u9f62\u304c30\u624d\u3068\u82e5\u3044\u3053\u3068
\n\u30fb\u30d5\u30fc\u30ca\u30fc\u30c6\u30b9\u30c8\u3001\u901a\u6c34\u306a\u3069\u306e\u554f\u984c\u304c\u306a\u3044\u3053\u3068
\n\u30fb\u30c9\u30af\u30bf\u30fc\u304b\u3089\u5375\u5de3\u56a2\u816b\u306f\u7d4c\u904e\u89b3\u5bdf\u3067\u3088\u3044\u3053\u3068
\n\u30fb\u7537\u6027\u5074\u306e\u554f\u984c\u306f\u306a\u3044\u3053\u3068<\/p>\n
\u306a\u3069\u304c\u3042\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001
\n\u534a\u5e74\u307b\u3069\u3001\u4f53\u8abf\u3092\u3042\u3052\u306a\u304c\u3089\u30bf\u30a4\u30df\u30f3\u30b0
\n\u2193
\n\u8efd\u304f\u6392\u5375\u8a98\u767a\u306a\u3069\u3092\u884c\u3044\u306a\u304c\u3089\u306e\u30bf\u30a4\u30df\u30f3\u30b0
\n\u2193
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