{"id":7369,"date":"2025-09-16T07:10:11","date_gmt":"2025-09-15T22:10:11","guid":{"rendered":"https:\/\/bigmama-odawara.jp\/blog\/?p=7369"},"modified":"2025-09-16T07:10:11","modified_gmt":"2025-09-15T22:10:11","slug":"cbt%ef%bc%9a%e8%87%aa%e5%8b%95%e6%80%9d%e8%80%83%e3%81%ae%e9%81%b8%e3%81%b3%e6%96%b9","status":"publish","type":"post","link":"https:\/\/bigmama-odawara.jp\/blog\/archives\/7369","title":{"rendered":"CBT\uff1a\u81ea\u52d5\u601d\u8003\u306e\u9078\u3073\u65b9"},"content":{"rendered":"<p class=\"p1\">CBT\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u81ea\u52d5\u601d\u8003\u306e\u9078\u5b9a\u304c\u4e00\u756a\u306e\u5c71\u304b\u306a\u3068\u611f\u3058\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u305f\u3068\u3048\u3070\u3001\u672c\u3092\u8cb7\u3063\u3066\u3082\u8aad\u3093\u3067\u306a\u3044\u3068\u3044\u3046\u4e8b\u5b9f\u306b\u5fc3\u304c\u3056\u308f\u3064\u3044\u3066\u30ef\u30fc\u30af\u3057\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u81ea\u52d5\u601d\u8003\uff1a\u672c\u3092\u8cb7\u3063\u305f\u3089\u8aad\u3080\u3079\u304d\u3060<\/p>\n<p class=\"p1\">\u30ea\u30e9\u30a4\u30c8\uff1a\u73fe\u5b9f\u7684\u306b\u306f\u8aad\u3080\u3079\u304d\u3068\u306f\u3044\u3048\u306a\u3044<\/p>\n<p class=\"p1\">\u53cd\u8a3c\uff1a\u306a\u305c\u306a\u3089\u3070\u3001\u6642\u9593\u304c\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u304b\u3089\u3002\u3044\u305d\u304c\u3057\u3044\u304b\u3089<\/p>\n<p class=\"p1\">\u9006\u8ee2\u884c\u52d5\uff1a\u672c\u3092\u8cb7\u308f\u306a\u3044<\/p>\n<p class=\"p1\">\u3053\u308c\u3060\u3068\u3001\u3044\u308f\u3086\u308b\u8151\u629c\u3051\u30ef\u30fc\u30af<\/p>\n<p class=\"p1\">\u51fa\u6765\u306a\u3044\u3053\u3068\u306e\u8a00\u3044\u8a33\u3067\u3001\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u3082\u3057\u81ea\u5206\u81ea\u8eab\u306e\u9577\u4e2d\u671f\u7684\u306a\u8996\u70b9\u306b\u306f\u3001\u672c\u3092\u8aad\u3093\u3067\u77e5\u8b58\u3092\u7a4d\u307f\u91cd\u306d\u305f\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u308c\u3070\u3001\u632b\u6298\u306b\u306a\u3063\u3061\u3083\u3044\u307e\u3059\u3002<\/p>\n<h2 class=\"p1\">\u3067\u306f\u3001\u3082\u3046\u3061\u3087\u3063\u3068\u8996\u70b9\u3092\u5909\u3048\u307e\u3059\u30fb<\/h2>\n<p class=\"p1\">\u81ea\u52d5\u601d\u8003\uff1a\u672c\u3092\u8cb7\u3063\u305f\u3089\u3059\u3050\u306b\u8aad\u3080\u3079\u304d\u3060<\/p>\n<p class=\"p1\">\u30ea\u30e9\u30a4\u30c8\uff1a\u73fe\u5b9f\u7684\u306b\u306f\u3001\u3059\u3050\u306b\u8aad\u3080\u3079\u304d\u3060\u3068\u306f\u9650\u3089\u306a\u3044<\/p>\n<p class=\"p1\">\u53cd\u8a3c\uff1a\u306a\u305c\u306a\u3089\u3070\u3001\u3044\u307e\u306f\u6642\u9593\u304c\u306a\u3044\u304b\u3089<\/p>\n<p class=\"p1\">\u9006\u8ee2\u884c\u52d5\uff1a\u672c\u3092\u8aad\u3081\u308b\u30b9\u30ad\u30de\u6642\u9593\u3092\u3064\u304f\u3063\u3066\u3044\u304f\u3002\u8aad\u3081\u308b\u5de5\u592b\u3092\u3059\u308b<\/p>\n<p class=\"p1\">\u5c11\u3057\u3060\u3051\u8996\u70b9\u3092\u5909\u3048\u308b\u3068\u3001\u9762\u767d\u3044\u5909\u5316\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u81ea\u52d5\u601d\u8003\u306f\u3082\u3063\u3068\u3082\u3063\u3068\u8996\u70b9\u3092\u5909\u3048\u308b\u306e\u3082\u53ef\u80fd\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p class=\"p1\"><span style=\"font-size: 14pt;\"><strong>\u81ea\u52d5\u601d\u8003\u3068\u3001\u81ea\u5206\u306e\u4fa1\u5024\u89b3\u306b\u3082\u3068\u3065\u3044\u305f\u65b9\u5411\u6027\u3078\u306e\u6c17\u3065\u304d\u306f\u3068\u3066\u3082\u5927\u304d\u306a\u8996\u70b9\u3067\u3001\u4eba\u751f\u306e\u30d1\u30a4\u30ed\u30c3\u30c8\u3068\u306a\u308a\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u611f\u3092\u6301\u3064\u305f\u3081\u306b\u306f\u5fc5\u9808\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p class=\"p1\">CBT\u306f\u3001\u4eba\u751f\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u611f\u3092\u3082\u3064\u305f\u3081\u306b\u3068\u3066\u3082\u5927\u4e8b\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u8151\u629c\u3051\u30ef\u30fc\u30af\u3092\u3057\u3066\u3001\u3044\u307e\u3092\u3084\u308a\u3059\u3054\u3059\u3060\u3051\u306b\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u3044\u306e\u304b\uff1f\u3068\u3044\u3046\u8996\u70b9\u3092\u3082\u3064\u306e\u3082\u3088\u3044\u304b\u306a\u3068\u611f\u3058\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u9577\u4e2d\u671f\u7684\u306a\u8996\u70b9\u306b\u7acb\u3063\u305f\u4f4d\u7f6e\u3067\u3001\u81ea\u52d5\u601d\u8003\u3092\u5c11\u3057\u8003\u3048\u3001\u62bd\u8c61\u5ea6\u306e\u4e0a\u3052\u4e0b\u3052\u306a\u3069\u3092\u3057\u3066\u3001\u3069\u3053\u306b\u7126\u70b9\u3092\u3042\u3066\u308b\u304b\u3067\u3001\u6d41\u308c\u3092\u5909\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p class=\"p1\">CBT\u3069\u3046\u3064\u304b\u3046\u304b\uff1f\u3067\u3067\u3059\u306d\u3002<\/p>\n<p class=\"p3\">\u306a\u304b\u306a\u304b\u9762\u767d\u3044\u8a66\u307f\u3001\u3042\u308c\u3053\u308c\u3068\u8a66\u884c\u932f\u8aa4\u3057\u306a\u304c\u3089\u3084\u3063\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CBT\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u81ea\u52d5\u601d\u8003\u306e\u9078\u5b9a\u304c\u4e00\u756a\u306e\u5c71\u304b\u306a\u3068\u611f\u3058\u307e\u3059\u3002 \u305f\u3068\u3048\u3070\u3001\u672c\u3092\u8cb7\u3063\u3066\u3082\u8aad\u3093\u3067\u306a\u3044\u3068\u3044\u3046\u4e8b\u5b9f\u306b\u5fc3\u304c\u3056\u308f\u3064\u3044\u3066\u30ef\u30fc\u30af\u3057\u307e\u3059\u3002 \u81ea\u52d5\u601d\u8003\uff1a\u672c\u3092\u8cb7\u3063\u305f\u3089\u8aad\u3080\u3079\u304d\u3060 \u30ea\u30e9\u30a4\u30c8\uff1a\u73fe\u5b9f\u7684\u306b\u306f\u8aad\u3080\u3079\u304d\u3068\u306f\u3044\u3048\u306a\u3044 \u53cd\u8a3c\uff1a\u306a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1527],"tags":[],"class_list":["post-7369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1527"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CBT\uff1a\u81ea\u52d5\u601d\u8003\u306e\u9078\u3073\u65b9 - \u30d3\u30c3\u30b0\u30de\u30de\u306e\u937c\u7078\u6cbb\u7642\u5bb6\u65e5\u8a8c\uff5c\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4<\/title>\n<meta name=\"description\" content=\"\u5c0f\u7530\u539f\u306b\u3042\u308b\u4e0d\u598a\u30fb\u5a66\u4eba\u79d1\u3092\u5f97\u610f\u3068\u3059\u308b\u937c\u7078\u9662\u3001\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4\u306e\u30d6\u30ed\u30b0\u3067\u3059\u3002\u6771\u6d0b\u533b\u5b66\u306e\u304a\u8a71\u3001\u304a\u5ead\u306e\u5b63\u7bc0\u306e\u82b1\u3005\u3084\u65e5\u3005\u306e\u3067\u304d\u3054\u3068\u3092\u66f8\u304d\u7db4\u308a\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bigmama-odawara.jp\/blog\/archives\/7369\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CBT\uff1a\u81ea\u52d5\u601d\u8003\u306e\u9078\u3073\u65b9 - \u30d3\u30c3\u30b0\u30de\u30de\u306e\u937c\u7078\u6cbb\u7642\u5bb6\u65e5\u8a8c\uff5c\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4\" \/>\n<meta property=\"og:description\" content=\"\u5c0f\u7530\u539f\u306b\u3042\u308b\u4e0d\u598a\u30fb\u5a66\u4eba\u79d1\u3092\u5f97\u610f\u3068\u3059\u308b\u937c\u7078\u9662\u3001\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4\u306e\u30d6\u30ed\u30b0\u3067\u3059\u3002\u6771\u6d0b\u533b\u5b66\u306e\u304a\u8a71\u3001\u304a\u5ead\u306e\u5b63\u7bc0\u306e\u82b1\u3005\u3084\u65e5\u3005\u306e\u3067\u304d\u3054\u3068\u3092\u66f8\u304d\u7db4\u308a\u307e\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bigmama-odawara.jp\/blog\/archives\/7369\" \/>\n<meta property=\"og:site_name\" content=\"\u30d3\u30c3\u30b0\u30de\u30de\u306e\u937c\u7078\u6cbb\u7642\u5bb6\u65e5\u8a8c\uff5c\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-15T22:10:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bigmama-odawara.jp\/blog\/wp-content\/uploads\/2025\/06\/009B6DFA-0079-4333-AAD2-2E79CC0BA7EF.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1886\" \/>\n\t<meta property=\"og:image:height\" content=\"1230\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/archives\\\/7369#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/archives\\\/7369\"},\"author\":{\"name\":\"\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4\",\"@id\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/#\\\/schema\\\/person\\\/b49d6c2e26b7fb865aa79c67f0866e9c\"},\"headline\":\"CBT\uff1a\u81ea\u52d5\u601d\u8003\u306e\u9078\u3073\u65b9\",\"datePublished\":\"2025-09-15T22:10:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/archives\\\/7369\"},\"wordCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/#\\\/schema\\\/person\\\/b49d6c2e26b7fb865aa79c67f0866e9c\"},\"image\":{\"@id\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/archives\\\/7369#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/009B6DFA-0079-4333-AAD2-2E79CC0BA7EF.jpeg\",\"articleSection\":[\"\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/archives\\\/7369\",\"url\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/archives\\\/7369\",\"name\":\"CBT\uff1a\u81ea\u52d5\u601d\u8003\u306e\u9078\u3073\u65b9 - \u30d3\u30c3\u30b0\u30de\u30de\u306e\u937c\u7078\u6cbb\u7642\u5bb6\u65e5\u8a8c\uff5c\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/archives\\\/7369#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/archives\\\/7369#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/009B6DFA-0079-4333-AAD2-2E79CC0BA7EF.jpeg\",\"datePublished\":\"2025-09-15T22:10:11+00:00\",\"description\":\"\u5c0f\u7530\u539f\u306b\u3042\u308b\u4e0d\u598a\u30fb\u5a66\u4eba\u79d1\u3092\u5f97\u610f\u3068\u3059\u308b\u937c\u7078\u9662\u3001\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4\u306e\u30d6\u30ed\u30b0\u3067\u3059\u3002\u6771\u6d0b\u533b\u5b66\u306e\u304a\u8a71\u3001\u304a\u5ead\u306e\u5b63\u7bc0\u306e\u82b1\u3005\u3084\u65e5\u3005\u306e\u3067\u304d\u3054\u3068\u3092\u66f8\u304d\u7db4\u308a\u307e\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/archives\\\/7369#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/archives\\\/7369\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/archives\\\/7369#primaryimage\",\"url\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/009B6DFA-0079-4333-AAD2-2E79CC0BA7EF.jpeg\",\"contentUrl\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/009B6DFA-0079-4333-AAD2-2E79CC0BA7EF.jpeg\",\"width\":1886,\"height\":1230},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/archives\\\/7369#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6771\u6d0b\u533b\u5b66\u304b\u3089\u898b\u305f\u4eba\u9593\u89b3\u5bdf\",\"item\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/archives\\\/category\\\/people-watching\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\",\"item\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/archives\\\/category\\\/people-watching\\\/%e8%aa%8d%e7%9f%a5%e8%a1%8c%e5%8b%95%e7%99%82%e6%b3%95\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"CBT\uff1a\u81ea\u52d5\u601d\u8003\u306e\u9078\u3073\u65b9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/\",\"name\":\"\u30d3\u30c3\u30b0\u30de\u30de\u306e\u937c\u7078\u6cbb\u7642\u5bb6\u65e5\u8a8c\uff5c\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4\",\"description\":\"\u5c0f\u7530\u539f\u306b\u3042\u308b\u4e0d\u598a\u30fb\u5a66\u4eba\u79d1\u5c02\u9580\u937c\u7078\u9662\",\"publisher\":{\"@id\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/#\\\/schema\\\/person\\\/b49d6c2e26b7fb865aa79c67f0866e9c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/#\\\/schema\\\/person\\\/b49d6c2e26b7fb865aa79c67f0866e9c\",\"name\":\"\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4\",\"logo\":{\"@id\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/#\\\/schema\\\/person\\\/image\\\/\"},\"url\":\"https:\\\/\\\/bigmama-odawara.jp\\\/blog\\\/archives\\\/author\\\/hideyoshi\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CBT\uff1a\u81ea\u52d5\u601d\u8003\u306e\u9078\u3073\u65b9 - \u30d3\u30c3\u30b0\u30de\u30de\u306e\u937c\u7078\u6cbb\u7642\u5bb6\u65e5\u8a8c\uff5c\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4","description":"\u5c0f\u7530\u539f\u306b\u3042\u308b\u4e0d\u598a\u30fb\u5a66\u4eba\u79d1\u3092\u5f97\u610f\u3068\u3059\u308b\u937c\u7078\u9662\u3001\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4\u306e\u30d6\u30ed\u30b0\u3067\u3059\u3002\u6771\u6d0b\u533b\u5b66\u306e\u304a\u8a71\u3001\u304a\u5ead\u306e\u5b63\u7bc0\u306e\u82b1\u3005\u3084\u65e5\u3005\u306e\u3067\u304d\u3054\u3068\u3092\u66f8\u304d\u7db4\u308a\u307e\u3059\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bigmama-odawara.jp\/blog\/archives\/7369","og_locale":"ja_JP","og_type":"article","og_title":"CBT\uff1a\u81ea\u52d5\u601d\u8003\u306e\u9078\u3073\u65b9 - \u30d3\u30c3\u30b0\u30de\u30de\u306e\u937c\u7078\u6cbb\u7642\u5bb6\u65e5\u8a8c\uff5c\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4","og_description":"\u5c0f\u7530\u539f\u306b\u3042\u308b\u4e0d\u598a\u30fb\u5a66\u4eba\u79d1\u3092\u5f97\u610f\u3068\u3059\u308b\u937c\u7078\u9662\u3001\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4\u306e\u30d6\u30ed\u30b0\u3067\u3059\u3002\u6771\u6d0b\u533b\u5b66\u306e\u304a\u8a71\u3001\u304a\u5ead\u306e\u5b63\u7bc0\u306e\u82b1\u3005\u3084\u65e5\u3005\u306e\u3067\u304d\u3054\u3068\u3092\u66f8\u304d\u7db4\u308a\u307e\u3059\u3002","og_url":"https:\/\/bigmama-odawara.jp\/blog\/archives\/7369","og_site_name":"\u30d3\u30c3\u30b0\u30de\u30de\u306e\u937c\u7078\u6cbb\u7642\u5bb6\u65e5\u8a8c\uff5c\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4","article_published_time":"2025-09-15T22:10:11+00:00","og_image":[{"width":1886,"height":1230,"url":"https:\/\/bigmama-odawara.jp\/blog\/wp-content\/uploads\/2025\/06\/009B6DFA-0079-4333-AAD2-2E79CC0BA7EF.jpeg","type":"image\/jpeg"}],"author":"\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"2\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bigmama-odawara.jp\/blog\/archives\/7369#article","isPartOf":{"@id":"https:\/\/bigmama-odawara.jp\/blog\/archives\/7369"},"author":{"name":"\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4","@id":"https:\/\/bigmama-odawara.jp\/blog\/#\/schema\/person\/b49d6c2e26b7fb865aa79c67f0866e9c"},"headline":"CBT\uff1a\u81ea\u52d5\u601d\u8003\u306e\u9078\u3073\u65b9","datePublished":"2025-09-15T22:10:11+00:00","mainEntityOfPage":{"@id":"https:\/\/bigmama-odawara.jp\/blog\/archives\/7369"},"wordCount":4,"publisher":{"@id":"https:\/\/bigmama-odawara.jp\/blog\/#\/schema\/person\/b49d6c2e26b7fb865aa79c67f0866e9c"},"image":{"@id":"https:\/\/bigmama-odawara.jp\/blog\/archives\/7369#primaryimage"},"thumbnailUrl":"https:\/\/bigmama-odawara.jp\/blog\/wp-content\/uploads\/2025\/06\/009B6DFA-0079-4333-AAD2-2E79CC0BA7EF.jpeg","articleSection":["\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/bigmama-odawara.jp\/blog\/archives\/7369","url":"https:\/\/bigmama-odawara.jp\/blog\/archives\/7369","name":"CBT\uff1a\u81ea\u52d5\u601d\u8003\u306e\u9078\u3073\u65b9 - \u30d3\u30c3\u30b0\u30de\u30de\u306e\u937c\u7078\u6cbb\u7642\u5bb6\u65e5\u8a8c\uff5c\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4","isPartOf":{"@id":"https:\/\/bigmama-odawara.jp\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bigmama-odawara.jp\/blog\/archives\/7369#primaryimage"},"image":{"@id":"https:\/\/bigmama-odawara.jp\/blog\/archives\/7369#primaryimage"},"thumbnailUrl":"https:\/\/bigmama-odawara.jp\/blog\/wp-content\/uploads\/2025\/06\/009B6DFA-0079-4333-AAD2-2E79CC0BA7EF.jpeg","datePublished":"2025-09-15T22:10:11+00:00","description":"\u5c0f\u7530\u539f\u306b\u3042\u308b\u4e0d\u598a\u30fb\u5a66\u4eba\u79d1\u3092\u5f97\u610f\u3068\u3059\u308b\u937c\u7078\u9662\u3001\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4\u306e\u30d6\u30ed\u30b0\u3067\u3059\u3002\u6771\u6d0b\u533b\u5b66\u306e\u304a\u8a71\u3001\u304a\u5ead\u306e\u5b63\u7bc0\u306e\u82b1\u3005\u3084\u65e5\u3005\u306e\u3067\u304d\u3054\u3068\u3092\u66f8\u304d\u7db4\u308a\u307e\u3059\u3002","breadcrumb":{"@id":"https:\/\/bigmama-odawara.jp\/blog\/archives\/7369#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bigmama-odawara.jp\/blog\/archives\/7369"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/bigmama-odawara.jp\/blog\/archives\/7369#primaryimage","url":"https:\/\/bigmama-odawara.jp\/blog\/wp-content\/uploads\/2025\/06\/009B6DFA-0079-4333-AAD2-2E79CC0BA7EF.jpeg","contentUrl":"https:\/\/bigmama-odawara.jp\/blog\/wp-content\/uploads\/2025\/06\/009B6DFA-0079-4333-AAD2-2E79CC0BA7EF.jpeg","width":1886,"height":1230},{"@type":"BreadcrumbList","@id":"https:\/\/bigmama-odawara.jp\/blog\/archives\/7369#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/bigmama-odawara.jp\/blog"},{"@type":"ListItem","position":2,"name":"\u6771\u6d0b\u533b\u5b66\u304b\u3089\u898b\u305f\u4eba\u9593\u89b3\u5bdf","item":"https:\/\/bigmama-odawara.jp\/blog\/archives\/category\/people-watching"},{"@type":"ListItem","position":3,"name":"\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5","item":"https:\/\/bigmama-odawara.jp\/blog\/archives\/category\/people-watching\/%e8%aa%8d%e7%9f%a5%e8%a1%8c%e5%8b%95%e7%99%82%e6%b3%95"},{"@type":"ListItem","position":4,"name":"CBT\uff1a\u81ea\u52d5\u601d\u8003\u306e\u9078\u3073\u65b9"}]},{"@type":"WebSite","@id":"https:\/\/bigmama-odawara.jp\/blog\/#website","url":"https:\/\/bigmama-odawara.jp\/blog\/","name":"\u30d3\u30c3\u30b0\u30de\u30de\u306e\u937c\u7078\u6cbb\u7642\u5bb6\u65e5\u8a8c\uff5c\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4","description":"\u5c0f\u7530\u539f\u306b\u3042\u308b\u4e0d\u598a\u30fb\u5a66\u4eba\u79d1\u5c02\u9580\u937c\u7078\u9662","publisher":{"@id":"https:\/\/bigmama-odawara.jp\/blog\/#\/schema\/person\/b49d6c2e26b7fb865aa79c67f0866e9c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bigmama-odawara.jp\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":["Person","Organization"],"@id":"https:\/\/bigmama-odawara.jp\/blog\/#\/schema\/person\/b49d6c2e26b7fb865aa79c67f0866e9c","name":"\u30d3\u30c3\u30b0\u30de\u30de\u6cbb\u7642\u5ba4","logo":{"@id":"https:\/\/bigmama-odawara.jp\/blog\/#\/schema\/person\/image\/"},"url":"https:\/\/bigmama-odawara.jp\/blog\/archives\/author\/hideyoshi"}]}},"jetpack_featured_media_url":"https:\/\/bigmama-odawara.jp\/blog\/wp-content\/uploads\/2025\/06\/009B6DFA-0079-4333-AAD2-2E79CC0BA7EF.jpeg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p88CT4-1UR","_links":{"self":[{"href":"https:\/\/bigmama-odawara.jp\/blog\/wp-json\/wp\/v2\/posts\/7369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bigmama-odawara.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bigmama-odawara.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bigmama-odawara.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bigmama-odawara.jp\/blog\/wp-json\/wp\/v2\/comments?post=7369"}],"version-history":[{"count":3,"href":"https:\/\/bigmama-odawara.jp\/blog\/wp-json\/wp\/v2\/posts\/7369\/revisions"}],"predecessor-version":[{"id":7491,"href":"https:\/\/bigmama-odawara.jp\/blog\/wp-json\/wp\/v2\/posts\/7369\/revisions\/7491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bigmama-odawara.jp\/blog\/wp-json\/wp\/v2\/media\/7371"}],"wp:attachment":[{"href":"https:\/\/bigmama-odawara.jp\/blog\/wp-json\/wp\/v2\/media?parent=7369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bigmama-odawara.jp\/blog\/wp-json\/wp\/v2\/categories?post=7369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bigmama-odawara.jp\/blog\/wp-json\/wp\/v2\/tags?post=7369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}