{"id":7462,"date":"2025-09-01T08:47:46","date_gmt":"2025-08-31T23:47:46","guid":{"rendered":"https:\/\/bigmama-odawara.jp\/blog\/?p=7462"},"modified":"2025-09-01T08:48:10","modified_gmt":"2025-08-31T23:48:10","slug":"7462","status":"publish","type":"post","link":"https:\/\/bigmama-odawara.jp\/blog\/archives\/7462","title":{"rendered":"CBT\u3092\u5b66\u3093\u3067\u898b\u3048\u305f\u300c\u79c1\u306e\u4e2d\u306e\u30a2\u30c9\u30e9\u30fc\u300d\u2014\u6771\u6d0b\u533b\u5b66\u00d7\u5fc3\u7406\u5b66\u306e\u6a4b\u6e21\u3057"},"content":{"rendered":"<h2>CBT\u3092\u5b66\u3093\u3067\u898b\u3048\u305f\u300c\u79c1\u306e\u4e2d\u306e\u30a2\u30c9\u30e9\u30fc\u300d\u2014\u6771\u6d0b\u533b\u5b66\u00d7\u5fc3\u7406\u5b66\u306e\u6a4b\u6e21\u3057<\/h2>\n<p>\u5148\u65e5\u3001zoom\u306b\u3066\u3001\u30a2\u30c9\u30e9\u30fc\u3092\u30c6\u30fc\u30de\u306b\u96d1\u8ac7\u4f1a\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<br 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\/>\n\u820c\u30fb\u76ae\u819a\u30fb\u7d50\u7bc0\u30fb\u8108\u30fb\u51b7\u3048\uff0f\u706b\u7167\u308a\u2026<strong>\u8eab\u4f53\u6240\u898b\u306f\u201c\u3044\u307e\u3053\u306e\u4eba\u306b\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u201d\u306e\u4e00\u6b21\u60c5\u5831<\/strong>\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u7dca\u5f35\u304c\u5f37\u3044\u3068\u3001\u80c3\u306e\u30d9\u30af\u30c8\u30eb\u306f\u201c\u4e0a\u7a81\u304d\u4e0a\u3052\u201d\u306b\u504f\u308a\u3001\u5fc3\u7aa9\u90e8\uff08\u307f\u305e\u304a\u3061\uff09\u4e0d\u5feb\u3068\u3057\u3066\u73fe\u308c\u308b\u3002\u6771\u6d0b\u533b\u5b66\u306e\u6bd4\u55a9\u3067\u3044\u3048\u3070\u3001<strong>\u5e79\uff08\u6c17\u3092\u5f35\u308b\uff09\u3070\u304b\u308a\u3067\u6839\uff08\u814e\uff09\u3092\u990a\u3048\u306a\u3044<\/strong>\u3068\u3001\u3044\u3064\u304b\u30dc\u30ad\u3063\u3068\u6298\u308c\u308b\u3002\u3060\u304b\u3089\u300c\u93a7\u3092\u5c11\u3057\u4e0b\u308d\u3059\u300d\u4ecb\u5165\uff08\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3001\u990a\u751f\u3001\u937c\u7078\uff09\u304c\u6d3b\u304d\u3066\u304d\u307e\u3059\u3002<\/p>\n<h2>5. 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